TIME TASTER CLASSES 30 MINS EACH 8.00 – 9.00 HIIT & LIFT LEAN 9.30 – 10.30 KETTLERCISE & BALLET BE FIT 11.00 – 12.00 LIFT LEAN & FITNESS PILATES 12.30 – 13.30 STEP AND TONE & YOGA 14.00 – 15.00 KETTLERCISE & BUMS & TUMS All sessions must be booked before the day and it
We had a burst pipe in our upstairs kitchen Thursday 5th March. We have a temporary timetable running whilst we repair the damage. Normal service will return soon! Until then the revised timetable, shown above is running at Sandylands Fitness Centre.
The January 8 Week Challenge! The 6th of January 2020 marks the start of our January challenge. Available to everyone, our New Year, New You challenge runs for a period of 8 weeks, and it includes an optional introductory body scan and wellness assessment. During this evaluation you can set goals and decide what’s most
THE single most effective Kettlebell fat burning workout.......designed to shape and sculpt your body
Boxing based HIIT class
An empowering and strengthening class using body weight and weighted exercises, its main focus is to increase bone density, mental clarity, cognition and muscle definition.
Fitness Pilates will improve overall body strength with the main emphasis on your back and core muscles. It will also help to improve posture, mobility, joint problems and tone your body.
Classes are run by Katy Garner a well-being and empowerment coach at StressLESS.life Want to get more flexible i your body and mind then Yoga for the unbendy is the class for you!
Classes are run by Katy Garner a well-being and empowerment coach at StressLESS.life Want to get to reduce stress on your body and mind then StressLESS Yoga is the class for you!
A 30 minute session to blast those abs
Bhangra Bollywood Beats
Exercise class to Bollywood music and Bollywood style dance. With Alison Lee & Yesmien BaghAli Not included in membership. Please contact Alison to book on 07788641681
30 minute HIIT exercise class using only bodyweight and a step.
30 minute (plus warm up and cool down) HIIT exercise class using only bodyweight and a step.
Lean HIIT - High Intensity Workout Kettebells
Lean HIIT - High Intensity Workout Kettebells
MetaFIT HIIT High Intensity Interval Training - Get Fit Fast
Sculpt, Tone, Strengthen
Balence, Co-ordination, Movement
The ever popular workout to tone up those legs, bums and tums. A great class for those who want to loose weight or simply improve fitness.
Starting with a 30 minute session to blast those abs, followed with a 30 minute Kettlercise® workout to help shape your body.
30 minutes of High/Low intensity moves to music.
A fusion of dance and fitness
Flexibility, yoga based training to improve the range of motion of your joints and muscles.
Circuits - 45 minutes of cardio and resistance interval training.
Circuits - 45 minutes of cardio and resistance interval training.
Clubmix is Hi Lo Areobics Workout set to club music from the 90's
Diverse Dance Mix created by Darcey Bussell. Classes are run by Alison a qualified dance instructor.
