• Aerobics

    30 minutes of High/Low intensity moves to music.
    Aerobics

    About

    30 minutes of non-stop High/Low intensity moves to music. Working your cardio system as well as your mind.

  • Ballet Be Fit

    Sculpt, Tone, Strengthen
    Ballet Be Fit

    About

    A fusion of strengthening, flexibility and body toning using proven ballet techniques.

  • Ballet-Lite

    Balence, Co-ordination, Movement
    Ballet-Lite

    About

    A gentler version of our Ballet Be Fit Class. An hour of working on your balance at the barre, co-ordination and movement through music. Suitable for those with limits to their movement and flexibility and for ladies over 50 or new to exercise.

  • Bhangra Bollywood Beats

    Bhangra Bollywood Beats
    Bhangra Bollywood BeatsExercise class to Bollywood music and Bollywood style dance.
    With Alison Lee & Yesmien BaghAli
    Not included in membership. Please contact Alison to book on 07788641681
     
  • BOX HIIT

    Boxing based HIIT class
    BOX HIIT

    About

    Boxing based HIIT class. Workout that combines some of the favourite moves of boxing, with high intensity interval training. The aim is to increase endurance, strength and speed.

  • Circuits

    Circuits - 45 minutes of cardio and resistance interval training.
    Circuits

    About

    Circuits - 45 minutes of cardio and resistance interval training.

  • Club Mix

    Clubmix is Hi Lo Areobics Workout set to club music from the 90's
    Club Mix

    About

    Clubmix 45 min Hi Lo Areobics Workout set to club music from the 90's followed by 15 min floor exercise to tone those Bums, Tums and Thighs.

    Classes are pay-as-you-go or class pass direct to Alison and are not included in our own memberships.

    Contact Alison with any questions 07788641681

  • Complete Core

    Complete CoreA 30 minute session to blast those abs
  • Core and Kettlercise® 50/50

    Starting with a 30 minute session to blast those abs, followed with a 30 minute Kettlercise® workout to help shape your body.
    Core and Kettlercise® 50/50

    About

    Starting with a 30 minute session to blast those abs, followed with a 30 minute Kettlercise® workout to help shape your body.

  • DDMIX

    Diverse Dance Mix created by Darcey Bussell. Classes are run by Alison a qualified dance instructor.
    DDMIX

    About

    DDMIX is an aerobic workout based on a wide range of different dance styles with easy to follow steps.

    Classes are pay-as-you-go or class pass direct to Alison and are not included in our own memberships.

    Contact Alison with any questions 07788641681

  • Fitness Pilates

    Fitness Pilates will improve overall body strength with the main emphasis on your back and core muscles. It will also help to improve posture, mobility, joint problems and tone your body.
    Fitness Pilates

    About

    Fitness Pilates will improve overall body strength with the main emphasis on your back and core muscles. It will also help to improve posture, mobility, joint problems and tone your body.

  • FlexABility

    Flexibility, yoga based training to improve the range of motion of your joints and muscles.
    FlexABility

    About

    Flexibility, yoga based training to improve the range of motion of your joints and muscles. A strong stretch class for all abilities.

  • Gentle Yoga

    Gentle YogaClasses are run by Katy Garner a well-being and empowerment coach at StressLESS.life Want to get more flexible i your body and mind then Yoga for the unbendy is the class for you!
  • Kettlercise®

    THE single most effective Kettlebell fat burning workout.......designed to shape and sculpt your body
    Kettlercise®

    About

    Kettlercise® is the single most effective kettlebell workout - designed to shape and sculpt your body for fat loss and fitness. Using a kettlebellweight from 2kg.

  • Lean HIIT

    Lean HIIT - High Intensity Workout Kettebells
    Lean HIITLean HIIT - High Intensity Workout Kettebells
  • Legs Bums & Tums

    The ever popular workout to tone up those legs, bums and tums. A great class for those who want to loose weight or simply improve fitness.
    Legs Bums & Tums

    About

    The ever popular workout to tone up those legs, bums and tums. A great class for those who want to loose weight or simply improve fitness.

  • Lift Lean

    An empowering and strengthening class using body weight and weighted exercises, its main focus is to increase bone density, mental clarity, cognition and muscle definition.
    Lift Lean

    About

    An empowering and strengthening class using body weight and weighted exercises, its main focus is to increase bone density, mental clarity, cognition and muscle definition.

  • MetaFit

    MetaFIT HIIT High Intensity Interval Training - Get Fit Fast
    MetaFit

    About

    30 minutes of bodyweight workouts that set the metabolism on fire. Increase your fitness levels and burn fat.

  • Mindful Yoga

    Mindful YogaClasses are run by Katy Garner a well-being and empowerment coach at StressLESS.life Want to get to reduce stress on your body and mind then StressLESS Yoga is the class for you!
  • SosaDanceFitness

    A fusion of dance and fitness
    SosaDanceFitness

    About

    Combining Latin, Salsa and Ballroom dances with easy to learn choreography, fantastic songs, & soundtracks. A great way to get fit. No dance or fitness experience required. This dance class is low impact.

  • Step HIIT

    30 minute HIIT exercise class using only bodyweight and a step.
    Step HIIT30 minute (plus warm up and cool down) HIIT exercise class using only bodyweight and a step.

Please note, classes are subject to change or cancellation at our discretion. The advertised coach/instructor may be substituted.

  • What's Next

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  • Become a Member

    Get Unlimited Classes

    Our current membership costs are £45 per month.
  • 10 Class Pass

    Get 10th Class Free

    Class cards pay for 9 classes and receive your 10th FREE. Cards cost £54. (T&Cs apply).
  • Rent A Room

    We have 2 fitness studios and a PT room for hire