Fitness classes in Skipton, Ballet, Yoga, Pilates, Weight Training, HIIT, Aerobics, Step, Core

We are a small independent fitness and personal training studio in Skipton. We offer fitness classes in Pilates and Yoga, Aerobics, strength and weight training classes including Body Blitz (dumbbells and kettlebells), Pump (dumbells), Lift Lean (cardio and weights), Metafit /HIIT, BalletBeFit & Ballet Lite, Kettlercise (Kettle bells), Legs Bums and Tums, Complete Core & Abs, DDMix and Step Aerobics.

We also offer online classes for Members, who are able to work out at home via the internet.

Ballet Be Fit

Sculpt, Tone, Strengthen
Ballet-Lite

Balance, Co-ordination, Movement
Body Blast

A fun 45 minute, strengthening class using body weight and weighted exercises with dumbells and kettlebells plus cardio and a round for the leg bums and tums!
Complete Core

A 30 minute session to blast those abs
DDMIX

Diverse Dance Mix created by Darcey Bussell. Classes are run by Alison a qualified dance instructor.
Pilates

Pilates will improve overall body strength with the main emphasis on your back and core muscles. It will also help to improve posture, mobility, joint problems and tone your body.
Yoga

Flexibility, yoga based training to improve the range of motion of your joints and muscles.
Kettlercise®

THE single most effective Kettlebell fat burning workout.......designed to shape and sculpt your body
Legs Bums & Tums

The ever popular workout to tone up those legs, bums and tums. A great class for those who want to loose weight or simply improve fitness.
Lift Lean

An empowering and strengthening class using body weight and weighted exercises, its main focus is to increase bone density, mental clarity, cognition and muscle definition.
LIIT

A 30 minute class of low impact cardio training.
MetaFit – HIIT

MetaFIT HIIT High Intensity Interval Training - Get Fit Fast
Pump

Interval strength training using dumbbells
Step

Classic Aerobic Step Class 30 minute exercise class using only bodyweight and a step.