Standing and floor exercises to tone the tummy and core and strengthen the muscles of the pelvic floor. A varied workout with lots of options, at a pace to suit everyone.
45 minute exercise class to tone the tummy and core and strengthen the muscles of the pelvic floor.
Standing and floor exercises to tone the tummy and core and strengthen the muscles of the pelvic floor. A varied workout with lots of options, at a pace to suit everyone.