New Pilates Course – Trigger Point Pilates

Our new Trigger Point Pilates® class combines Pilates’ core moves with trigger point release and clinical Myofascial principles to help alleviate chronic pain and tightness using equipment. The class is designed to release tight muscles enhance functional daily movement, help with sport’s performance and restructure the body.

Pilates Class Summary
Pilates Class Timetable

For more information about this course and all our Pilates classes please email