Our kettlebell class is a dynamic and versatile workout designed to improve strength, endurance, and functional fitness. Using kettlebells, participants perform a variety of exercises, including swings, squats and presses, which engage multiple muscle groups simultaneously. This full-body workout enhances coordination, balance, and core stability while building muscle and burning calories. The class is adaptable for all fitness levels, with different kettlebell weights from 2kg – 10kg available to match individual abilities and goals. Set in an energetic and motivating group environment, a kettlebell class delivers a challenging yet rewarding experience that improves overall fitness and performance.
Kettlercise® is 45 min classes and Kettlercise® Express is 30 min
