30 minutes of non-stop High/Low intensity moves to music. Working your cardio system as well as your mind.
Our classes include Ballet Be Fit, MetaFit, SosaDanceFitness, Kettlercise®, Legs Bums & Tums, Core, Ballet-Lite, DDMIX, FlexABility, Aerobics, Club Mix, Box HIIT, HIIT, Fitness Pilates, Circuits.
30 minutes of High/Low intensity moves to music.
Sculpt, Tone, Strengthen
Balence, Co-ordination, Movement
Bhangra Bollywood Beats
Boxing based HIIT class
Circuits - 45 minutes of cardio and resistance interval training.
Clubmix is Hi Lo Areobics Workout set to club music from the 90's
Clubmix 45 min Hi Lo Areobics Workout set to club music from the 90's followed by 15 min floor exercise to tone those Bums, Tums and Thighs.
Classes are pay-as-you-go or class pass direct to Alison and are not included in our own memberships.
Contact Alison with any questions 07788641681
Starting with a 30 minute session to blast those abs, followed with a 30 minute Kettlercise® workout to help shape your body.
Diverse Dance Mix created by Darcey Bussell. Classes are run by Alison a qualified dance instructor.
Fitness Pilates will improve overall body strength with the main emphasis on your back and core muscles. It will also help to improve posture, mobility, joint problems and tone your body.
Flexibility, yoga based training to improve the range of motion of your joints and muscles.
THE single most effective Kettlebell fat burning workout.......designed to shape and sculpt your body
Lean HIIT - High Intensity Workout Kettebells
The ever popular workout to tone up those legs, bums and tums. A great class for those who want to loose weight or simply improve fitness.
An empowering and strengthening class using body weight and weighted exercises, its main focus is to increase bone density, mental clarity, cognition and muscle definition.
MetaFIT HIIT High Intensity Interval Training - Get Fit Fast
A fusion of dance and fitness
30 minute HIIT exercise class using only bodyweight and a step.
Please note, classes are subject to change or cancellation at our discretion. The advertised coach/instructor may be substituted.
Our current membership costs are £45 per month.
Class cards pay for 9 classes and receive your 10th FREE. Cards cost £54. (T&Cs apply).
We have 2 fitness studios and a PT room for hire