A fusion of strengthening, flexibility and body toning using proven ballet techniques.
Our classes include Ballet Be Fit, MetaFit, SosaDanceFitness, Kettlercise®, Legs Bums & Tums, Core, Ballet-Lite, DDMIX, FlexABility, Aerobics, Club Mix, Box HIIT, HIIT, Fitness Pilates, Circuits.
Sculpt, Tone, Strengthen
Balence, Co-ordination, Movement
A fun 45 minute, strengthening class using body weight and weighted exercises with dumbells and kettlebells plus cardio and a round for the leg bums and tums!
A fun 45 minute, strengthening class using body weight and weighted exercises with dumbells and kettlebells plus cardio and a round for the leg bums and tums! You can start with light weights and build up your strength, no previous weight training is necessary. The class is run by experienced coaches who will monitor your technique.
Clubmix is Hi Lo Areobics Workout set to club music from the 90's
Commando Bootcamp - Outdoor bootcamp run by an ex-marine!
A 30 minute session to blast those abs
Diverse Dance Mix created by Darcey Bussell. Classes are run by Alison a qualified dance instructor.
Fitness Pilates will improve overall body strength with the main emphasis on your back and core muscles. It will also help to improve posture, mobility, joint problems and tone your body.
A 3o minute online class for members only. A mixture of cardio and strength training
High Intensity Interval Training Class
Kettlebx - Outdoor boxing class run by an ex-marine!
THE single most effective Kettlebell fat burning workout.......designed to shape and sculpt your body
The ever popular workout to tone up those legs, bums and tums. A great class for those who want to loose weight or simply improve fitness.
An empowering and strengthening class using body weight and weighted exercises, its main focus is to increase bone density, mental clarity, cognition and muscle definition.
A 30 minute class of low impact cardio training.
MetaFIT HIIT High Intensity Interval Training - Get Fit Fast
Interval strength training using dumbbells
Classic Aerobic Step Class 30 minute exercise class using only bodyweight and a step.
Flexibility, yoga based training to improve the range of motion of your joints and muscles.
Please note, classes are subject to change or cancellation at our discretion. The advertised coach/instructor may be substituted.
Our current membership costs are £45 per month.
Class cards pay for 9 classes and receive your 10th FREE. Cards cost £58.50. (T&Cs apply).
We have 2 fitness studios and a PT room for hire