A low impact, empowering and strengthening class using body weight and weighted exercises, its main focus is to increase bone density, mental clarity, cognition and muscle definition.
An empowering and strengthening class using body weight and weighted exercises, its main focus is to increase bone density, mental clarity, cognition and muscle definition.
A low impact, empowering and strengthening class using body weight and weighted exercises, its main focus is to increase bone density, mental clarity, cognition and muscle definition.
