Our new Trigger Point Pilates® class combines Pilates’ core moves with trigger point release and clinical Myofascial principles to help alleviate chronic pain and tightness using equipment. The class is designed to release tight muscles enhance functional daily movement, help with sport’s performance and restructure the body.
Bookings now being taken to join our 4 week June Fit Camp. 25 classes a week for choose from Choose 2 classes a week for only £40 (£5 a class) Classes are suitable for beginners and we offer more intense workout options too!
Need a bit of ‘ME’ time? We have 5 pilates courses, 2 drop in pilates classes and 3 yoga classes every week. Why not book a bit of time for yourself this? send us a message to book or for more information about the classes. Yoga Classes Click here to read more about our Yoga
Our current membership costs are £49.95 per month. Payment is by Direct Debit on 1st of every month.
Set Up Direct DebitClass cards pay for 9 classes and receive your 10th FREE. Cards cost £67.50 / £76.50 for yoga and pliates. (T&Cs apply).
We have an on-site sports massage therapist - ES Therapies
ES Therapies
