New Fitness Timetable – January 2024
*** New Timetable starts 2nd January 2024 *** Online timetable: https://www.skiptonfitness.co.uk/timetable/
Skipton Health & Fitness Blog
*** New Timetable starts 2nd January 2024 *** Online timetable: https://www.skiptonfitness.co.uk/timetable/
*** New Timetable starts 4th September 2023 *** Online timetable: https://www.skiptonfitness.co.uk/timetable/
6 days a week we have weight training classes that use hand weights; either dumbells or kettlebells or both! From 2kg – 10kg. These classes aren’t just about building stronger muscles. They’re about… Building stable joints, strong bones, a firmer core and great posture. Improving your body image, confidence and self-esteem. Building a strong foundation
Kettlercise® is THE single most effective Kettle bell fat burning workout……. designed to shape and sculpt your body in as little as 20 mins for rapid fat loss & a lean toned body. It’s fun, super quick and super effective! Skipton Health & Fitness have 4 Kettle bell classes every week
Our new Trigger Point Pilates® class combines Pilates’ core moves with trigger point release and clinical Myofascial principles to help alleviate chronic pain and tightness using equipment. The class is designed to release tight muscles enhance functional daily movement, help with sport’s performance and restructure the body.
Yoga is a journey. Even after 25 years of practice our resident yogi and coach Jenny loves to build her own practice and share yoga with our members. In 2022 Jenny started 6 months of the British Wheel of Yoga Foundation course with her long time yoga teacher Susie Dennis at Ilkley Yoga Centre.
Bookings now being taken to join our 4 week June Fit Camp. 25 classes a week for choose from Choose 2 classes a week for only £40 (£5 a class) Classes are suitable for beginners and we offer more intense workout options too!
Need a bit of ‘ME’ time? We have 5 pilates courses, 2 drop in pilates classes and 3 yoga classes every week. Why not book a bit of time for yourself this? send us a message to book or for more information about the classes. Yoga Classes Click here to read more about our Yoga
SPECIAL EASTER OFFER Half price membership for the rest of April 2023. Membership includes unlimited classes (choose from 25 each week, subject to availability) See timetable at www.skiptonfitness.co.uk Message Fiona/Jenny to book your consultation/to join and start your fitness journey hello@skiptonfitness.co.uk
Fit Female Project NEW course starting after half-term The Course Sessions ( Also 2 online classes a week in the Group) Week 1 – Wednesday 2nd November at 19:15 – 20:45 or Sunday 6th November 9am – 10:30 A general introduction to the course plus a questionnaire on an issues followed by a relaxing Pilates
Our current membership costs are £49.95 per month. Payment is by Direct Debit on 1st of every month.
Set Up Direct DebitClass cards pay for 9 classes and receive your 10th FREE. Cards cost £67.50 / £76.50 for yoga and pliates. (T&Cs apply).
We have an on-site sports massage therapist - ES Therapies
ES Therapies
